{"id":7713,"date":"2020-02-18T10:03:12","date_gmt":"2020-02-18T10:03:12","guid":{"rendered":"http:\/\/www.perezdelaromana.com\/plan-nutricional-personalizado\/"},"modified":"2020-05-04T10:26:16","modified_gmt":"2020-05-04T10:26:16","slug":"personalized-nutritional-plan","status":"publish","type":"page","link":"https:\/\/www.perezdelaromana.com\/en\/personalized-nutritional-plan\/","title":{"rendered":"Personalized nutritional plan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7713\" class=\"elementor elementor-7713 elementor-7706\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-368d45b7 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"368d45b7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d5052cb\" data-id=\"4d5052cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20cd6d6f elementor-widget elementor-widget-heading\" data-id=\"20cd6d6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">Personalized nutritional plan<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8138313 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-global elementor-global-8062 elementor-widget-button\" data-id=\"8138313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6ODA1OCwidG9nZ2xlIjpmYWxzZX0%3D\" id=\"solicitar-cita\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3290379 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-global elementor-global-10148 elementor-widget-button\" data-id=\"3290379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MTAxMjksInRvZ2dsZSI6ZmFsc2V9\" id=\"solicitar-cita\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-video\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request a video consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-356cecce\" data-id=\"356cecce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cc83361 elementor-widget elementor-widget-image\" data-id=\"4cc83361\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  title=\"Personalized nutritional plan\" fetchpriority=\"high\" decoding=\"async\" width=\"570\" height=\"400\" src=\"https:\/\/www.perezdelaromana.com\/wp-content\/uploads\/2020\/03\/plan-nutricion-personalizado.png\" class=\"attachment-full size-full wp-image-8835\"  alt=\"Personalized nutritional plan plan-nutricion-personalizado\"  srcset=\"https:\/\/www.perezdelaromana.com\/wp-content\/uploads\/2020\/03\/plan-nutricion-personalizado.png 570w, https:\/\/www.perezdelaromana.com\/wp-content\/uploads\/2020\/03\/plan-nutricion-personalizado-300x211.png 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45d276e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45d276e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c777909\" data-id=\"c777909\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-643fbf0 elementor-widget elementor-widget-global elementor-global-579 elementor-widget-spacer\" data-id=\"643fbf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ca459a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ca459a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-facc7b4\" data-id=\"facc7b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6741e0 elementor-widget elementor-widget-text-editor\" data-id=\"c6741e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Personalized nutrition plan at the Instituto P\u00e9rez de la Romana seeks to introduce a healthy diet based on natural foods and absence of processed foods into the lifestyle of our patients. However, we always adapt it to modern living and the needs of each person.<\/p><p>We offer healthy, natural, tasty and balanced nutrition with a flexible, practical and attractive approach, taking into account the seasons and the food preferences of the patient, customising them to patient\u00b4s needs.<\/p><h3>Improve your diet and feel more energy than ever.<\/h3><p>During the nutritional treatment the patient is offered a personalized dietary program that includes review of his medical analyses, fortnightly or monthly monitoring of his food records, personalized recipes and menus, tips and recommendations related to his case.<\/p><p>Nutritional education consists in teaching how to eat properly according to the objectives that the patient wishes to manage: to adopt a healthy way of nutrition, correct wrong habits, and control the <strong>disease prevention<\/strong>.<\/p><h3>What does it include?<\/h3><ul><li>Complete nutritional and clinical-dietary history<\/li><li>Physical examination and anthropometric measurements<\/li><li>Evaluation of diagnostic tests<\/li><li>Assessment of dietary intake and the correction of errors<\/li><li>Food tips and recommendations<\/li><li>Personalised menus with different options<\/li><li>Quick, simple and tasty recipes and culinary recommendations<\/li><li>Nutritional education<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-609dc81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"609dc81\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a9f349\" data-id=\"3a9f349\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59c9c00 elementor-widget elementor-widget-text-editor\" data-id=\"59c9c00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>How are we going to work?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62a90df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62a90df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ca79aa5\" data-id=\"ca79aa5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37a3b9f elementor-widget elementor-widget-text-editor\" data-id=\"37a3b9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>What will we do at the first consultation?<br \/>Duration: 1h<\/h4><p>We will conduct a full assessment of your clinical and dietary history, reviewing any current or past health problems. Together, we will have a look at your nutritional habits and lifestyle and your diagnostic tests (biochemical analyses and other relevant medical tests, such as the\u00a0nutrigenetic test), as well as your work schedule, activities schedule and other aspects of interest.<\/p><p>Later, we will establish the short- and long-term objectives you need and review your current diet in order to be able to improve it. After the interview, we will provide you with a nutritional guide, examples of healthier breakfast, lunch and snack options and nutritional tips, according to your objectives and your state of health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1b2f6ca\" data-id=\"1b2f6ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44a86cd elementor-widget elementor-widget-text-editor\" data-id=\"44a86cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>What will we look at during the second consultation?<br \/>Duration: 45 minutes<\/h4><p>Within no more than 2 weeks from the first consultation, we will provide you with your personalised menus, including recipes if you want them. These menus will be arranged according to your preferences (schedule availability, cooking time, tastes and skills, and even menus to eat out of home). We will also take a look at the first two weeks of your food diary and correct it, and resolve any doubts you may have at this stage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-83275ea\" data-id=\"83275ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d11f926 elementor-widget elementor-widget-text-editor\" data-id=\"d11f926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>How will we monitor your progress?<br \/>Follow-up visits: 30 minutes<\/h4><p>At these visits, more doubts will be resolved and your progress and objectives achieved will be monitored, as will any improvement in symptoms and all matters related to your health. The duration of these visits will depend on the patient and the proposed objectives. We will also update the nutrition plan and you will be given the new menus (a different customised menu each week or a menu with options, if requested).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ed9162 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ed9162\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-769f561\" data-id=\"769f561\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61b0447 elementor-widget elementor-widget-global elementor-global-378 elementor-widget-spacer\" data-id=\"61b0447\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2326d126 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2326d126\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a02eb18\" data-id=\"a02eb18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ddc21b6 elementor-widget elementor-widget-heading\" data-id=\"7ddc21b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A MEMBER OF<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce5e9e7 elementor-widget elementor-widget-spacer\" data-id=\"3ce5e9e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70f308de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70f308de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cf04d6a\" data-id=\"5cf04d6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56cd831b carousel-socios elementor-skin-carousel elementor-widget elementor-widget-global elementor-global-515 elementor-widget-media-carousel\" data-id=\"56cd831b\" data-element_type=\"widget\" data-e-type=\"widget\" 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style=\"background-image: url(&#039;https:\/\/www.perezdelaromana.com\/wp-content\/uploads\/2019\/02\/sociedad-europea-rinoplastia.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Request appointment Request a video consultation Personalized nutrition plan at the Instituto P\u00e9rez de la Romana seeks to introduce a healthy diet based on natural foods and absence of processed foods into the lifestyle of our patients. However, we always adapt it to modern living and the needs of each person. We offer healthy, natural, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8835,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-7713","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personalized nutritional plan - Instituto P\u00e9rez de la Romana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.perezdelaromana.com\/en\/personalized-nutritional-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personalized nutritional plan - Instituto P\u00e9rez de la Romana\" \/>\n<meta property=\"og:description\" content=\"Request appointment Request a video consultation Personalized nutrition plan at the Instituto P\u00e9rez de la Romana seeks to introduce a healthy diet based on natural foods and absence of processed foods into the lifestyle of our patients. 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